You Deserve to feel like you. 100%. No exceptions.

Everyone does it. I hope you know this!

I'm talking about faking it. No, not faking that. Faking everything else.

  • Pretending to like something you don't like just so you "don't rock the boat"

  • Doing things for others that you don't want to do because "it's the right thing to do."

  • Ignoring self-care tasks because everyone else needs to be the priority.

  • Pretending you are fine when you have chronic pain because you don't want to be the "Debbie Downer"

  • Working full-time and being the primary caregiver for another person and cleaning everything all alone.

  • Triple checking everything because if something goes wrong, it's ALL ON YOU

  • Struggling to trust anyone other than yourself

  • Worrying about finances all night

  • Obsessing over that dumb thing you said yesterday and wasn't received well, thinking maybe next time you could say something better and it would be better or maybe it wouldn't and you should think about all of this some more

When you are 100% yourself, you do the things you want with grace and ease.

And you trust others to do the things they say they are going to do.

You can hold others accountable without arguments or threatening

And you DON'T do things that are not serving you.

At first, it can sound selfish, scary or even impossible.

And no, it's not about having everything be sunshine and rainbows and never having a care in the world

it's about letting go of the worries, the control and the anxiety

It's about stepping into healthy boundaries that actually work

And taking care of your body so you are here for a long time, maybe a good time, but not just for a panic time

It's time to take your life back into your own hands.

Time to give yourself permission to slow down

Time to seriously get out of fight-flight-freeze so your body doesn't just break down from the decades of chaos

Time to find + enjoy the richness that life has to offer

You are not alone-- many people are finding themselves going past their breaking point of faking it, and never feeling like they are "making it"

Feeling like they have been stressed for years and years without the payoff they thought it would be

...and honestly more stress than ever

If you are like a lot of my clients, you might be wondering...

  • If I had free time, would I even know what to do with it?

  • What does fun even look like?

  • How comfortable am I with PLAY? Do I even know how anymore?

  • Can I ever trust that anyone can take responsibility?

  • Am I allowed to have non-negotiable self-care?

  • Am I wanting too much?

These four topics are some of the biggest reasons we have NOT to believe we are worthy of the life we want to create.

Click above to learn more!